Fascial Stretch Therapy (FST)

Fascia is the layer of connective tissue that wraps around our muscles. We have many fascial connections that create links of muscles/groups to create "lines" or "nets" of the body.  

• Parasympathetic nervous system ("fight or flight") regulation
• Decompression of the spine and peripheral joints through use of traction
• Muscle lengthening 
• Improved joint range of motion
• Reduced muscle tension
• Decreased pain symptoms

Each session at our Whitby location will be tailored to the individual and their specific issues at the time, however a typical fascial stretching session may include (but is not limited to):

• Providing a calm and inviting environment to help reduce stress and tension
• Movement/joint range of motion assessment
• Guided/focused breathing patterns
• Assisted stretching in various positions on and/or off the table
• Stability exercises to compliment stretching
• Corrective exercise/home exercise program