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Fascial Stretch Therapy (FST)

What is Fascia?

Fascia is the layer of connective tissue that wraps around our muscles. We have many fascial connections that create links of muscles/groups to create "lines" or "nets" of the body.  

Benefits of fascial stretch therapy:

  • Parasympathetic nervous system ("fight or flight") regulation
  • Decompression of the spine and peripheral joints through use of traction
  • Muscle lengthening 
  • Improved joint range of motion
  • Reduced muscle tension
  • Decreased pain symptoms

What does an FST session include?

Each session will be tailored to the individual and their specific issues at the time, however a typical fascial stretching session may include (but is not limited to):

  • Providing a calm and inviting environment to help reduce stress and tension
  • Movement/joint range of motion assessment
  • Guided/focused breathing patterns
  • Assisted stretching in various positions on and/or off the table
  • Stability exercises to compliment stretching
  • Corrective exercise/home exercise program

Book your FST Session Today!

Book online!Call us to book - (905) 666-1515
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Rx Physio Health

409 BROCK St. Whitby, Ontario

(905) 666-1515

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