Fernando Suarez

Fascial Stretch Practitioner
Personal Trainer/Corrective Movement Specialist
Reiki Practitioner

Fernando is a graduate of Durham College’s Fitness and Health Promotion program and currently facilitates labs within the same program. He is certified in Functional Movement Systems (FMS Level 2),and is a certified Fascial Stretch Therapy Level 1 practitioner.

Fernando offers Fascial Stretch Therapy, corrective movement, and personal training services with a holistic, body-centered approach to care. He is passionate about helping individuals restore balance, move with greater ease, and feel more comfortable in their bodies. His work is rooted in the understanding that the body functions as an integrated system, and his approach focuses on identifying and addressing the underlying factors that may contribute to imbalance.

His appreciation for the role of breathing in supporting posture, flexibility, movement quality, recovery, and mental and emotional well-being deepened after contributing, as a research assistant, to a two-year study examining the effects of breathing on firefighters’ resilience and cognitive performance. This experience helped shape a multidimensional approach to well-being, with breathing serving as a foundational component. 

He also has experience coaching baseball players of all ages and levels of play. In his free time, Fernando enjoys spending time in nature, listening to music, watching sports series, coaching, reading, and writing.